BUILD STRENGTH • INCLUSIVE FITNESS • PERSONAL RESULTS • ACCESSORIZE YOUR LIFESTYLE
Who We Help
✔ Women during pregnancy and postnatal recovery
✔ Women going through the menopause transition
✔ People recovering from injury or surgery
✔ Men and women wanting to get fitter and stronger
✔ Older adults wanting to stay active and independent
✔ People wanting to improve their Sports Performance
✔ Complete beginners looking for support and confidence
Why Choose North Leeds Fitness?
Private Studio Training
Train in a fully equipped private studio without the crowds, queues or distractions of a commercial gym.
Experienced Coaching
Benefit from over 20 years of experience educated to MSc level helping people improve their fitness, health and confidence.
Specialist Support
From women's health coaching to rehabilitation and strength training, we provide support for every stage of your fitness journey.
Personalised Approach
Every programme is tailored to your goals, ability and lifestyle.
Meet the Team
North Leeds Fitness is home to women's health trainer Sylvia Thompson-Wong MSc (Trainwithsylv) and Chris Thompson (CT Personal Training & Rehab).
Together we provide personal training, small group classes, health coaching, rehabilitation and sports massage from our private North Leeds studio.
With over 20 years of experience, we help people of all ages and abilities become stronger, fitter and more confident. From pregnancy and postnatal recovery to rehabilitation, sports performance and healthy ageing, we're here to support your journey.
Services Offered
Whether you're looking for focused 1:1 sessions, supportive group environments, or the convenience of online training, we have a path for you. Our coaching is tailored to all fitness levels in a welcoming, inclusive space.
Ready to Start Your Journey?
Whether you're looking to build strength, improve fitness, recover from injury or simply feel more confident in your body, we'd love to help.
📍 Private Studio in Shadwell, North Leeds
northleedsfitness@gmail.com
Train in a Private Studio
No crowded gym floor. Just focused, personalised coaching.
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Experienced Coaches
Nearly 20 years helping clients achieve sustainable results.
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Specialist Support
Personal training, women's health, rehabilitation and sports massage in one place.
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