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We combine our knowledge, training and experience to provide a variety of methods in our Personal Training sessions suit your health and fitness needs.

 

Pilates

Improve your posture, core and strength in our group pilates classes or develop your technique further with private 1:1 sessions. Chris has been teaching Pilates for nearly 10 years and has done further training to specialise in pre & post natal Pilates, shoulder and hip girdle, spinal conditions and many more.

 

Yoga

Sylvia has practiced Yoga for over 10 years and is a member of the Yoga Alliance. She has taught Fitness Yoga, Les Mills Body Balance for many years and has also completed her 200hours Yoga Teacher Training with Jamie Blowers. She mainly teaches the modern modified Primary series in Ashtanga Yoga but also incorporates different poses from her experience teaching Fitness Yoga and Body Balance to keep sessions fun, varied and challenging. Great for strength, flexibility and stability. Private, small group and large group sessions are available.

 

Pre & Post Natal

Both Chris & Sylvia are Post Natal qualified and experienced. With so much change happening physically both pre and post birth it has never been so important to look after your body. A combination of personalised training techniques are combined to achieve a balanced and healthy body. This includes resistance work for maintaining muscle strength, cardiovascular work to maintain healthy heart and lungs and Pilates based movements to encourage continued mobility and flexibility. Training should commence no sooner than 6 weeks after birth for post natal clients and later for those who have had caesarean section or birth complications. Please consult your GP before starting a new exercise programme. Only private sessions are available.

 

Bring your Baby!

We have all the toys, high chairs, bouncer chairs and playpens if you are struggling with childcare and need to bring your little one with you. Only available at our home studio.

 

GP Exercise Referral

Both Sylvia & Chris have extensive training and knowledge of chronic conditions which massively benefit from exercise and lifestyle changes, these include:

  • Asthma
  • COPD
  • Osteoarthritis
  • Rheumatoid Arthritis
  • Joint replacement
  • simple mechanical back pain
  • Osteoporosis
  • Hypertension
  • Hypercholesterolaemia
  • Depression
  • Anxiety
  • Stress
  • Diabetes
  • Obesity

 

 

 

 

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