Both Chris & Sylvia are Post Natal qualified and experienced. With so much change happening physically both pre and post birth it has never been so important to look after your body. A combination of personalised training techniques are combined to achieve a balanced and healthy body. This includes resistance work for maintaining muscle strength, cardiovascular work to maintain healthy heart and lungs and Pilates based movements to encourage continued mobility and flexibility. Training should commence no sooner than 6 weeks after birth for post natal clients and later for those who have had caesarean section or birth complications.

Diastasis Recti Repair at Home | Flatten Your Tummy & Strengthen Core

Are you struggling with abdominal separation or a stubborn tummy pooch? This gentle, effective at-home routine is designed to help heal Diastasis Recti, rebuild deep core strength, and gradually flatten your tummy — all without intense crunches or unsafe movements.

In this video, you’ll learn:
✅ Safe and effective Diastasis Recti exercises
✅ How to properly activate your transverse abdominis (deep core muscles)
✅ Techniques to improve posture, stability, and core connection
✅ What to avoid to prevent worsening the separation

This routine is perfect for postpartum recovery, new mums, or anyone looking to restore core function and reduce abdominal bulging. All you need is a mat and a few minutes a day!