Sports-specific training with Sylvia and Chris offers tailored fitness programs designed to improve athletic performance, prevent injuries, and build confidence for both adults and children. With their combined expertise in therapy, movement mechanics, and athletic development, Sylvia and Chris provide personalised training that targets the unique demands of each sport—whether it’s football, netball, tennis, golf, or general athletic performance.

Key Benefits:

• Improved Performance: Customized drills and exercises enhance strength, speed, agility, endurance, and coordination specific to the sport.
• Injury Prevention: Proper technique, muscle balance, and conditioning reduce the risk of common sports injuries.
• Confidence Building: Children and adults gain mental and physical confidence through measurable progress and skill mastery.
• Age-Appropriate Programming: Training is safely adapted for all ages, promoting healthy development in children and optimized performance in adults.
• Rehabilitation Support: For athletes returning from injury, programs integrate therapy-based movements to ensure a safe and effective comeback.

Whether you’re a young athlete just starting out or an adult looking to stay competitive and injury-free, Sylvia and Chris provide expert guidance to help you meet your goals and perform at your best.