Heather Gray
Sylvia formulated me a personalised one to one training plan incorporating a wide variety of strength, Hiit, boxing and floor work, utilising different types of equipment . These elements have ensured a full body work out, and also focus on specific areas that need more work.Sylvia is flexible with working out our weekly timetable, is professional, encouraging, friendly, knowledgeable and responsive to improvements. She knows just how to get the best out of me and I have achieved much more than I ever thought I would be capable of! First class personalised… Read More
Grace Gordon
Sylvia is the best! So knowledgeable, tailors her tracking to individuals & really cares about you & your experience
Carrie Foster
Sylvia truly understands the need to get back moving postnatal, exercises are really considered and levelled up or down depending where your at. A 5 star teacher who is always willing to help out with baby so you can get the class done!
Sarah Robins
Sylvia is a fantastic instructor. She can give multiple adaptations to suit your body and post partum recovery whilst also managing to give you a great work out. She’s also great at looking after babies so you can get the most of your workout. Highly recommend.
Samuel Epstein-Graves
In the time I’ve had him he’s been extremely helpful. Every session we have he pushes me to my best effort, and it’s been thanks to him I’ve been able to progress in terms of fitness as I have as he understands both how to push someone and how to be flexible, and he is more than capable of providing specific help and guidance for all levels. Crucially as well however, he is also kind and knowledgeable. I’ve always found him easy to get along with and talk to aboht a range… Read More
Louise Green
Just wanted to say a massive thank you for helping me feel amazing on my wedding day. For someone who has always avoided exercise, my new found Zumba obsession over the last year came as a massive surprise to me and my friends and family! You are such a great teacher and motivator, always making the classes enjoyable. I feel I have a lot to thank you for – I felt fab in my wedding dress and fitter than I have been in years! Thank you, Louise x”
Claire Handley
Sylvia is simply amazing! I went to her wanting to lose weight and tone up in 3 months for my wedding. She listened to me, devised an appropriate programme (which was tough!) and talked to me loads about diet. She was a brilliant guide when it came to what I should and shouldn’t be eating to achieve my goals. I really did love our sessions which was a mix of cardio and strengthening, we had lots of fun, sweat and great chats. I would highly recommend her. In just under 3 months… Read More
Paula Grizzard
Fantastic instructors Sylvia and Chris Are the ultra professionals expert you friendly hugely recommend!
Jacqui Ridsdale
I’ve been on diets since I was a teenager and have seen my weight go up and down throughout my adult life. I didn’t want another diet but wanted to lose weight and get fit for my daughter’s wedding. I decided to book a 3 month block of PT sessions with Sylvia because nothing that I’d previously tried was working.I am over the moon with the results 🙌🏽 Sylvia’s training and support has resulted in a weight loss of more than 3 stone! I’ve most definitely got the fitness bug and the… Read More
Kam Bahia, Teacher
“Really motivating classes led by an enthusiastic team. Sylvia and Chris’ classes are for people of all levels so you can work to your own ability. There are always options provided throughout the sessions so you can pick the one that suits you.The personal training sessions have been great for improving any weak areas and building overall strength and endurance. Would highly recommend for all those wanting to either shed those pounds or just to achieve a healthier fitter you!”
North Leeds Fitness 