Just wanted to say a massive thank you for helping me feel amazing on my wedding day. For someone who has always avoided exercise, my new found Zumba obsession over the last year came as a massive surprise to me and my friends and family! You are such a great teacher and motivator, always making the classes enjoyable. I feel I have a lot to thank you for – I felt fab in my wedding dress and fitter than I have been in years! Thank you, Louise x”

Sylvia is simply amazing! I went to her wanting to lose weight and tone up in 3 months for my wedding. She listened to me, devised an appropriate programme (which was tough!) and talked to me loads about diet. She was a brilliant guide when it came to what I should and shouldn’t be eating to achieve my goals. I really did love our sessions which was a mix of cardio and strengthening, we had lots of fun, sweat and great chats. I would highly recommend her. In just under 3 months… Read More

Fantastic instructors Sylvia and Chris Are the ultra professionals expert you friendly hugely recommend!

I’ve been on diets since I was a teenager and have seen my weight go up and down throughout my adult life. I didn’t want another diet but wanted to lose weight and get fit for my daughter’s wedding. I decided to book a 3 month block of PT sessions with Sylvia because nothing that I’d previously tried was working.I am over the moon with the results 🙌🏽 Sylvia’s training and support has resulted in a weight loss of more than 3 stone! I’ve most definitely got the fitness bug and the… Read More

“Really motivating classes led by an enthusiastic team. Sylvia and Chris’ classes are for people of all levels so you can work to your own ability. There are always options provided throughout the sessions so you can pick the one that suits you.The personal training sessions have been great for improving any weak areas and building overall strength and endurance. Would highly recommend for all those wanting to either shed those pounds or just to achieve a healthier fitter you!” 

“Sylvia’s personal training sessions really set me off on the path to healthier living and weight loss when I started a couple of years ago. She makes you work hard but in a very motivating and supportive way which is just what I need. You realise anything is possible with the right training. The group sessions and exercise classes are fun and equally as motivating. They are also not in any way pretentious which, as a self conscious exerciser, is important. Even when I broke my leg (not whilst exercising I hasten… Read More

“Sylvia helped me feel strong again!! When I had a lot of nausea during my pregnancy – Sylvia modified all the exercises and gave me lots of encouragement. After my son was born, lockdown began and Sylvia’s online classes were brilliant for me. I joined in bodytone, yoga and zumba live virtual classes and the online catch-up gave me the chance to fit exercise in around homeschooling alongside looking after a new baby. I’ve also re-started private yoga and am regaining my flexibility and balance too. Highly recommend any of Sylvia’s classes!” Kate… Read More