Chris has consistently given me first class advice regarding a multitude of health issues from joint problems, post-op rehab, covid and a life threatening auto immune disease. Chris’ ever-evolving knowledge, underpinned by him being a former professional athlete, allows him to dovetail physical exercise, nutritional physiology and motivational techniques to give a holistic approach to health and well being. I would not hesitate in recommending Chris to anyone serious about improving their fitness and overall health.