Sylvia is simply amazing! I went to her wanting to lose weight and tone up in 3 months for my wedding. She listened to me, devised an appropriate programme (which was tough!) and talked to me loads about diet. She was a brilliant guide when it came to what I should and shouldn’t be eating to achieve my goals. I really did love our sessions which was a mix of cardio and strengthening, we had lots of fun, sweat and great chats. I would highly recommend her. In just under 3 months I lost 8 pounds, 8cm off my waist and 4cm off my hips. I was so happy and really do appreciate my time with Sylvia