I have trained with both Sylvia and Chris for many years. They are both experts in their areas and make working out rewarding and fun. My love of yoga stems from Sylvia’s classes. She is calm and patient accommodating all levels and ages. I always feel relaxed and refreshed after a class. Sylvia pushes me to attain a high standard and to never give up and most of all her sense of humour and enthusiasm makes the hard work enjoyable. I highly recommend both of them to anyone at any age who wants to improve their fitness and feel healthy. Their classes are motivating ,accessible and good fun.