Sylvia formulated me a personalised one to one training plan incorporating a wide variety of strength, Hiit, boxing and floor work, utilising different types of equipment . These elements have ensured a full body work out, and also focus on specific areas that need more work.
Sylvia is flexible with working out our weekly timetable, is professional, encouraging, friendly, knowledgeable and responsive to improvements. She knows just how to get the best out of me and I have achieved much more than I ever thought I would be capable of! First class personalised service. Highly recommended.