“Sylvia helped me feel strong again!! When I had a lot of nausea during my pregnancy – Sylvia modified all the exercises and gave me lots of encouragement. After my son was born, lockdown began and Sylvia’s online classes were brilliant for me. I joined in bodytone, yoga and zumba live virtual classes and the online catch-up gave me the chance to fit exercise in around homeschooling alongside looking after a new baby. I’ve also re-started private yoga and am regaining my flexibility and balance too. Highly recommend any of Sylvia’s classes!” Kate (Dentist)