My 7 year old son attended a fitness session with Chris and he really enjoyed it. Chris is super friendly, welcoming and knowledgeable. There was loads of different equipment that Chris used in the session and he knew how to engage my little boy to get his body exercised but without overdoing it. I would highly recommend Chris to anyone who is looking for a personal trainer, whether it be for yourself or your child.

I have known Chris for many years as a personal trainer. Loved Body Balance and pilates. Chris’s professional focus and preparation is excellent, along with his great sense of humour, keeps us all going. Many thanks

Chris has consistently given me first class advice regarding a multitude of health issues from joint problems, post-op rehab, covid and a life threatening auto immune disease. Chris’ ever-evolving knowledge, underpinned by him being a former professional athlete, allows him to dovetail physical exercise, nutritional physiology and motivational techniques to give a holistic approach to health and well being. I would not hesitate in recommending Chris to anyone serious about improving their fitness and overall health.

Chris is great at working with people’s specific, individual needs and adapting training to meet individualised goals. He is very knowledgeable about training, fitness and nutrition and always offers helpful advice. He pushes you to do your best and is good in making you feel motivated!!

“I was very happy with my personal training sessions with Sylvia, she created a tailored a plan to help with post pregnancy issues, gave me home workouts to complete and pushed me in our sessions to get results- which I did! I feel much stronger and am now free from back pain. Result!” 

“I have been going to Sylvia’s zumba classes for years and she always makes the class fun and you get a great workout. She is also an excellent personal trainer encouraging you to push yourself and I feel much stronger and fitter now.I had a bad shoulder when I first started and she had helped me build up my upper body strength so the pain has now disappeared. Chris is an excellent Pilates teacher and makes his classes fun.” 

Before I had my first personal training session, Chris sent me out a short form to find out my personal needs and goals. He then tailored the sessions to suit those goals. The exercises are different each week, which is great for variety and motivation. I particularly like the Blaze Pods. I also like that Chris sent me out a food diary to fill in for a few days. That in itself got me reflecting by myself on my diet and his feedback complemented those thoughts. Thanks Chris.

Chris is a brilliant PT, really works with clients to give them the best experience for their needs. Chris was great at motivating me to do my best and I throughly enjoyed each session. Can’t recommend him highly enough.

Chris is a great PT, very personable, knowledgable and keen to help his clients. I started going to Chris after having my second child as I was keen to get back some fitness, and I needed some motivation!! I was having issues with my hip so just going running wasn’t an option. Chris quickly figured out what I was able to do, to then design a fitness program that worked for my goals and then adapted it to incorporate movements to help me with my hip rehab, when I got diagnosed with… Read More

I’ve been having weekly PT sessions with Chris for the past couple of months which I’ve been enjoying. Chris listens to what you want to get out of the training and adapts the exercises accordingly. I’ve been recovering from a shoulder injury so he’s been helping to strengthen it to avoid future issues. It’s great to go to someone local who’s clearly knowledgeable.