I have trained with both Sylvia and Chris for many years. They are both experts in their areas and make working out rewarding and fun. My love of yoga stems from Sylvia’s classes. She is calm and patient accommodating all levels and ages. I always feel relaxed and refreshed after a class. Sylvia pushes me to attain a high standard and to never give up and most of all her sense of humour and enthusiasm makes the hard work enjoyable. I highly recommend both of them to anyone at any age who… Read More

Sylvia is a fantastic personal trainer and great company. I love how no session is the same and my body has gone from strength to strength since I have started.

I met Sylvia over 10 years ago when I attended her energetic and brilliant Zumba classes so I knew her approach to PT would be friendly, enthusiastic and fun. She is professional, knowledgeable, encouraging and patient. The sessions are varied and tailored to your needs and desired outcomes. Would highly recommend.

My 7 year old son attended a fitness session with Chris and he really enjoyed it. Chris is super friendly, welcoming and knowledgeable. There was loads of different equipment that Chris used in the session and he knew how to engage my little boy to get his body exercised but without overdoing it. I would highly recommend Chris to anyone who is looking for a personal trainer, whether it be for yourself or your child.

I have known Chris for many years as a personal trainer. Loved Body Balance and pilates. Chris’s professional focus and preparation is excellent, along with his great sense of humour, keeps us all going. Many thanks

Chris has consistently given me first class advice regarding a multitude of health issues from joint problems, post-op rehab, covid and a life threatening auto immune disease. Chris’ ever-evolving knowledge, underpinned by him being a former professional athlete, allows him to dovetail physical exercise, nutritional physiology and motivational techniques to give a holistic approach to health and well being. I would not hesitate in recommending Chris to anyone serious about improving their fitness and overall health.

Chris is great at working with people’s specific, individual needs and adapting training to meet individualised goals. He is very knowledgeable about training, fitness and nutrition and always offers helpful advice. He pushes you to do your best and is good in making you feel motivated!!

“I was very happy with my personal training sessions with Sylvia, she created a tailored a plan to help with post pregnancy issues, gave me home workouts to complete and pushed me in our sessions to get results- which I did! I feel much stronger and am now free from back pain. Result!”